PROVEN JUMP TRAINING BASED ON SCIENCE.
PROVEN JUMP TRAINING BASED ON SCIENCE.
NOT HYPE.
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn.
Coach Jacob Hiller - Creator of The Jump Manual
Listen To The Creator Of The Jump Manual Interviewed By ESPN
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"my vert was 20 inches and now its 38-39ish I can dunk with ease"..."
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"5ft 9 1/2 inc. My result of the training, few more inches and I'll be dunkin'."
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"I’d recommend this program to anyone looking to take their game to the next level..."
"As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level."
John Moran, Professional Volleyball Player
Ranked 29th in the USA
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This is just a small sampling of success stories our customers have sent in to us. We literally receive emails and messages like this every day.
THE SCIENCE BEHIND THE JUMP MANUAL
"The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is "theory". Everything has been tested and proven."
-Coach Jacob Hiller
Creator of The Jump Manual
#1
Exercises Tailored To Your Unique Jumping Movement
This is how we nearly double the results of our athletes. We don't just use generic exercises you find on YouTube. When you customize exercises to match your body's unique jumping style, you'll see a massive acceleration in results.
#2
The Conjugate Method. S x Q = E
There's a very specific way to teach your muscles to become not only strong, but also fast. You may not have been blessed with lightning speed, but inside the Jump Manual we show you our proprietary sequences that add quickness and strength at the same time.
#3
Explosive Training Triggers
Even if you do all the best exercises in the right sequences, if you don't hit the right intensity levels for each exercise, you won't see results. Inside the Jump Manual we show you the exact benchmarks (triggers) you must hit in every workout that forces your body to move explosively.
Inside The Jump Manual
The Max Explosion Workout
This is the exact workout that thousands of athletes have used to gain 10-20" on their vertical jump, including techniques that you won't find any place else. This is the blueprint Coach Hiller and his athletes use to develop a 40" vertical leap*.
Exclusive Exercise Video Library
Our complete exercise library includes demonstrations of each exercise for easy implementation. We've also included non-weight variations of each exercises for those who don't have access to a weight room.
Nutritional Acceleration
The critical elements of eating for maximum gains without needing to change your entire lifestyle, because gains don't happen in the gym, they happen when you recover properly.
Technique Hacks For Instant Gains
Gaining explosive strength and quickness takes time but improving "movement efficiency" unlocks more of your available power and can add extra inches to your vertical leap quickly.
No matter how detailed the program is, you're going to have questions about your specific situation. Our coaching help desk is designed so that you have direct and unlimited email access to our coaching staff to get feedback, critique videos of your workouts you send in, and get personal help all along the way.
See Results, Or It's Free
The Jump Manual has been proven time and time again to work. You have 60 full days to test it out for yourself. If you aren't happy with your progress, we'll work with you until you do, or give you a full refund. No hassles.
frequently asked questions
Is my son/daughter too young for The Jump Manual?
Getting a jump start on your child's athletic development is one of the best things you can do to give them increased confidence. The truth about this is that if your young athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Their body will be strengthened and less prone to injury in "uncontrolled environments."
Am I too old to use The Jump Manual?
Of course you should always check with your physician to see if you are healthy enough to start any intense workout regimen like this. What you should really be thinking about here is your "biological age"... Is your muscle tissue in good shape? Are your joints and tendons in good shape? If they are, then you are fit to start increasing your muscular performance. If not, then you need to focus on rehabilitation before you start increasing your strength and explosive ability. I have trained 45+ year olds who go from touching the rim, to dunking a basketball.
Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. We provide variations you can do without a weight room. Weights are simply a convenient way to provide resistance to muscles.
I am Asian, White, Hispanic, etc... Is it possible for me to increase my vertical?
There's a stigma out there that your ethnicity prevents you from improving your athleticism. It's just not true. Any healthy athlete can improve their athletic ability. While some people are genetically endowed with more natural athleticism, the human body is programmed to be able to adapt and improve. If you give your body the proper training stimulus, it will react and adapt to become stronger and more explosive. The Jump Manual has been effectively used to increase vertical leap on every continent.
How fast will I see results?
Of course gains vary from athlete to athlete, and your results will depend on many factors not the least of which is how much effort and dedication you put into it. The fastest results typically come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before. You will eventually settle in to a steady climb of increased explosion and speed.
It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come. Stay consistent and if you're struggling to see results, don't wait to contact our coaches help desk to get some help. Our trained staff will help you see what you may be doing wrong and work with you until you see the results you want. Every Jump Manual purchase comes with 14 days of free access to our Personalized Coaching membership.
What if I have questions and need help after starting?
Every Jump Manual purchase comes with 14 days of free access to Personalized Coaching. You'll have unlimited email access to our trained coaching staff to answer any questions and help you with tailoring any part of the program to your specific situation. Simply click the support icon inside your members area to submit a question or video for critique.
Our coaches usually respond within 1 business day. It's always helpful to provide them with videos of your workouts so they can provide immediate feedback on what you may my doing incorrectly and get you back on track.
I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are likely nowhere near your potential.
Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.
Is this type of training dangerous?
The Jump Manual includes a section solely devoted to injury prevention and recovery. It should be understood that high intensity sports and training has an inherently higher degree of injury potential.
In order to completely eliminate any possibility of injury you would need to sit the sidelines. We provide every necessary precaution to ensure that your training and subsequent athletic performances are as safe and injury-free as possible. Always consult with your physician before starting intense workouts.
What if it doesn't work for me or I'm not satisfied?
The Jump Manual has been proven time and time again to work if you implement it properly. If you're not seeing results, don't wait to get in touch with our support staff to get help. They'll be able to guide you and give feedback on what you might be doing wrong, or how to tailor the workouts to your specific situation.
You have 60 full days to test it out for yourself. If you aren't happy with your progress, we'll work with you until you do, or give you a full refund. No hassles.
All you need to do is reach out to support by clicking here and submitting a request.
How are you qualified?
I am not a marketer; I am a full time vertical jump and quickness trainer. I have been involved with vertical jump training theory for 10+ years and have had the privilege to train athletes from all levels in over 65 different countries including high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.
Ok… What's the catch?
What do I receive with the program and how fast does it arrive?
*Testimonial & Results Disclaimer:
Results will vary for each person based on a variety of factors, therefore those described here should not be viewed as typical. Always consult a physician before starting any new training.
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Jacob Hiller Consulting 801 N Lightburne Rd. Liberty MO 64068
+1 (888) 988-5359
