There are risks associated with intense exercise. 

Not everyone is suited for intense exercise or weight bearing exercises. You should consult 
your physician first in order to ensure that you are prepared to undergo an intense and 
demanding exercise regime. 

Individuals with heart conditions or previous or current injuries should be especially 

Prudence is of utmost importance to maintain your athletic development. 

Individuals are different and thus results vary. 

Every athlete is different. Different levels of experience, strength, coordination. Athletes 
have different body types, joint angles, muscle fiber amounts and types. 

Results for each athlete will vary. Some will see fast or even immediate gains in significant 
amounts. Others will see slow and steady gains. 

It is impossible to accurately predict the exact amount of gains. 

How the program works. 

Upon purchase of the program you will receive access to our online membership portal. At any time you may contact our support team or come to a coaching session. 

You will measure your progress with our tracking sheets and work with a coach to ensure continued progress. 
*Testimonial & Results Disclaimer:
Results will vary for each person based on a variety of factors, therefore those described here should not be viewed as typical. Always consult a physician before starting any new training. 

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