Of course you should always check with your physician to see if you are healthy enough to start any intense workout regimen like this. But what you should really be thinking about here is your "biological age"... Is your muscle tissue in good shape? Are your joints and tendons in good shape? If they are, then you are fit to start increasing your muscular performance. If not, then you need to focus on rehabilitation before you start increasing your strength and explosive ability. I have trained 45+ year olds who go from touching the rim, to dunking a basketball. 

No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. We provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.

There's a stigma out there that your ethnicity prevents you from improving your athleticism. It's just not true. Any healthy athlete can improve their athletic ability. While some people are genetically endowed with more natural athleticism, the human body is programmed to be able to adapt and improve. If you give your body the proper training stimulus, it will react and adapt to become stronger and more explosive. The Jump Manual has been effectively used to increase vertical leap on every continent.

*People who tell you that it's impossible to add 10 inches to your vertical leap in 12 weeks are not familiar with all the methods at their disposal for increasing vertical jump explosion. There are exceptions of course and each person is unique. But, to this day I have not had one person complete this training properly and not be 100% satisfied with the results.

Many are prone to thinking that because they have tried and failed with many different techniques, that they cannot possibly increase their vertical. The techniques in the Jump Manual work. Research proves it, individual case studies prove it, and every week athletes are putting it to the test. If you are not completely satisfied with your results within 60 days, just let us know and we'll either work with you until you are satisfied or give you a full refund. 

Of course gains vary from athlete to athlete, and your results will depend on many factors not the least of which is how much effort and dedication you put into it. But many athletes report gains of about 1 inch per week. The fastest results typically come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before. You will eventually settle in to a steady climb of increased explosion and speed.

It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come. Stay consistent and if you're struggling to see results, don't wait to contact our coaches help desk to get some help. Our trained staff will help you see what you may be doing wrong and work with you until you see the results you want. Every Jump Manual purchase comes with 14 days of free access to our Personalized Coaching membership.

Every Jump Manual purchase comes with 14 days of free access to Personalized Coaching. You'll have unlimited email access to our trained coaching staff to answer any questions and help you with tailoring any part of the program to your specific situation. Simply click the support icon inside your members area to submit a question or video for critique. Our coaches usually respond within 1 business day. It's always helpful to provide them with videos of your workouts so they can provide immediate feedback on what you may my doing incorrectly and get you back on track. 

Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.

The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there.

It should be understood that high intensity sports and training has an inherently higher degree of injury potential. 

In order to completely eliminate any possibility of injury you would need to sit the sidelines. We provide every necessary precaution to ensure that your training and subsequent athletic performances are as safe and injury-free as possible. Always consult with your physician before starting intense workouts.

I am not a marketer; I am a full time vertical jump and quickness trainer. I have been involved with vertical jump training theory for 10+ years and have had the privilege to train with high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.

This requires hard work, discipline, focus, and consideration. Also, excelling at your sport is typically much more than being the most athletic player on the court. You will soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport. 

You'll get instant access and can get started immediately. The Jump Manual is a digital product that includes explanations, videos, and workout chart. Upon payment, you will be prompted to create a login and password to our secure membership site where you'll have immediate access to The Jump Manual.