Over 100,000 Athletes Have Used This To Add As Much As 20" To Their Vertical Leap... Now It's Your Turn!
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The Jump Manual is the most trusted and comprehensive
vertical jump training solution available.
HERE's what others are saying:
ALL TESTIMONIALS ON THIS SITE ARE FROM REAL CUSTOMERS:
Listen To The Creator Of The Jump Manual Interviewed By ESPN
"I've gained about 13-14 inches... now I'm at 42"..."
Wallace Haggins:
5'9" 40-41 Inch Vertical after using the Jump Manual
"my vert was 20 inches and now its 38-39ish I can dunk with ease"..."
"I’d recommend this program to anyone looking to take their game to the next level..."
As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level.
John Moran, Professional Volleyball Player
Ranked 29th in the USA
Here’s What’s Inside
The Jump Manual:
There are 9 aspects involved in maximizing your vertical jump. When each of these qualities is increased there is a synergistic effect creating maximum explosion.
In Chapter 1 we go over these 9 essential variables of explosiveness... Each of these need to work together to create explosion and upward propulsion.
In Chapter 2, you'll discover the foundations of my Neurological Recruitment Principle(TM)...
This includes the exact interval and strategy for how to train your nervous system to recruit all your available muscle fibers, and create the "muscle memory" needed to develop natural jumping explosion...
Muscle gains do NOT happen during training. Muscle gains are INITIATED during a training session, however, the actual gains in strength take place during proper recovery...
In Chapter 4 you'll find the critical elements of eating for maximum gains. I also include a basic nutrition plan that anyone can follow without needing to change their entire lifestyle to incorporate it...
Chapter 7 is going to show you the ultimate pre-workout warm-up that will help you prevent injury and increase performance during your workouts...
This is VERY important... Many athletes don't realize that there are muscles that aren't used when jumping that will cause "resistance" and decrease your jumping ability. I'll show you exactly how to avoid that.
Chapter 8 is my Max Explosion Workout. This is the exact workout, in combination with other techniques in the manual, that countless athletes have used to gain 10-20" on their vertical jump...
This is the most comprehensive approach available and it includes 3 exercises that you won't find any place else. I'm going to show you exactly how & when to do them...
You'll also have access to our workout tracking sheets so you can get a clear picture of your progress...
The importance of tracking progress cannot be overstated... Any athlete who is serious about reaching their potential MUST be tracking their workout and athletic development...
Our exclusive video exercise library.
Exactly how to do every exercise...
- View the exercises on mobile, tablet, or desktop.
- Know exactly how to perform each exercise.
- Many exercises ONLY found in The Jump Manual.
- CLICK TO ACCESS THE VIDEO EXERCISE LIBRARY TODAY
HERE's what others are saying:
We Have so many more testimonials that we couldn't possibly put them all here. We literally get emails and messages every day from athletes getting results from this program...
Take Your Game To The Next Level
My Personal No-Risk Guarantee
I stand behind the Jump Manual 100%. It's worked for myself and thousands of other athletes. Put it to the test and you won't regret it. If within 60 days you're not seeing results, simply let us know and we'll promptly give you a full refund.
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Hiller Consulting, Inc
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